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This is particularly beneficial for individuals with type 2 diabetes who are also overweight or obese, as it can improve insulin sensitivity and contribute to overall better health

A classic sign is macrocytosis , which is just a technical term for red blood cells that are larger than they should be

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So if you start to notice skin discolorations later in life and especially if they are accompanied by some of the other signs below it's worth asking your doctor about doing bloodwork to assess your vitamin B12 levels