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Not only did the colonists bring tobacco plants back to Europe and plant it there, they also incorporated it into their relationships with native groups

This relationship between smoking status and reduced vitamin C levels may be dose related (Tribble et al

Id also recommend being especially careful about not using multiple nicotine products at the same time, such as the pouch and the patch, to reduce the chances of overdosing. To help you quit, talk to your primary care provider or care team about counseling, medicines, or other helpful resources.

Smoking makes you unattractive (bad breath, smelly clothes, yellow teeth)