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So, to avoid too much caffeine, make sure you check the labels of anything you eat or drink in the 4-6 hours between finishing your workout and heading to bed

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Vitamin B12 needs the stomach and intestines to work together to absorb it properly

First, the amount of dopamine and serotonin produced will suddenly drop and so now the person, who has already down-regulated receptor production will suddenly have too few receptors to respond to the greatly reduced amount of dopamine and serotonin and so may experience extreme depression, in a similar fashion to any drug addict coming off medication