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Incorporating these sleep-focused strategies into a smoking cessation plan not only improves immediate withdrawal symptoms but also lays the foundation for long-term success in remaining smoke-free

For further information about the Global State of Tobacco Harm Reductions work, or the points raised in this GSTHR Briefing Paper, please contact [email protected] About us: KnowledgeActionChange (KAC) promotes harm reduction as a key public health strategy grounded in human rights

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Whats also worth remembering is that vaping carries nicotine into the body differently compared to smoking cigarettes