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Treatment may include dietary changes, supplements or vitamin B12 injections, depending on the cause and severity of the deficiency

You may benefit from B12 if you: Struggle with chronic fatigue, brain fog, or low mood Follow a vegetarian, vegan, or limited-meat diet Have gastrointestinal conditions that hinder absorption Take medications such as metformin or proton pump inhibitors Have been diagnosed with pernicious anemia or high homocysteine Want a speedy recovery after intense training, travel, or illness Many people simply cannot get enough B12 in their diet, no matter how carefully they plan meals

Pegg AE, Casero RA (2011) Current status of the polyamine research field

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