Don't Be A Prick: Mindfulness Writing For Anger Management: A 3 Minute Journal To Spill Your Emotions Format:Paperback If you're collecting good medicine

If you're collecting good medicine you'll find it in these pages

This manual is designed to help people think rationally about provocations and conflict situations

Paperback: 232 pages

Take mindful action

Don't Be A Prick: Mindfulness Writing For Anger Management: A 3 Minute Journal To Spill Your Emotions Format:Paperback If you're collecting good medicineStart your self improvement journey by journaling or simply writing about your concerns worries and anxieties. Take control of your anger or other unwanted emotions. Equip yourself with this mindful writing blank journal to express your thoughts feelings and emotions. This self help journal was created to help adults increase their anger management skills by encouraging a free writing exercise for at least 3 minutes a day. Paperback: 108 pages