Eat Your Ice Cream Category_CRAFT Add this one to your

Add this one to your shelf for a book you’ll return to again and again

to bombings

and character-driven stories about legacy

It's going to be perfect

Eat Your Ice Cream Category_CRAFT Add this one to yourIn Eat Your Ice Cream, Dr Ezekiel J. Emanuel offers a smart, refreshing take on healthy ageing that puts evidence ahead of wellness hype. This is practical health nonfiction for anyone tired of optimisation culture, and its written with clarity, humour and real world perspective. Rather than chasing trends, Emanuel distils the research into six pillars that actually move the needle: nutrition, exercise, sleep, alcohol, mental acuity and social