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At the same time, look for the entry point: a cracked casing, a loose or damaged well cap, a failed grout seal, or a septic system too close to the well

Swollen cells and brain edema can coexist with low blood volume and poor organ perfusion

Food additives Maltodextrin, dextrose, glucose syrup Artificial sweeteners, which may support fungal growth or disrupt gut balance Emulsifiers (e.g., polysorbate 80) or stabilizers may negatively affect gut barrier integrity Foods and strategies that help suppress candida While eliminating or reducing the above, you can focus on foods that support gut resilience and microbial balance: Non-starchy, fibrous vegetables: Leafy greens, broccoli, cauliflower, asparagus, Brussels sprouts, zucchini, cucumbers Low-glycemic fruits (in moderation): Berries (blueberry, strawberry, raspberry), green apples, and small portions of citrus Lean proteins: Eggs, fish, poultry, tofu, tempeh (if tolerated) Healthy fats: Olive oil, avocado, coconut (in moderation), nuts/seeds (if tolerated) Fermented foods / probiotic foods (carefully introduced): Unsweetened sauerkraut, kimchi, kefir or yogurt (if tolerated), coconut yogurt (sugar-free)

Vitamin C, or ascorbic acid, is an essential nutrient, meaning our bodies cannot produce it