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I kept cutting back on vaping and increasing my [brand name] usage till I completely stopped vaping. [Age 2124]: By using [brand name], I found that vaping was more of a habit and less of an addiction for me. Among people who vaped and indicated that the product helped a little ( N = 23) or was not helpful ( N = 12), the most common reason given was a perceived too-low nicotine dose or insufficient help with cravings

How Your Immune System Improves After Quitting Tobacco The body has a remarkable ability to recover once tobacco use stops

For example: if you normally smoke inside, tell yourself you are only allowed to smoke outside

To learn more, read Common Questions About MSK's Recovery Tracker