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Curcumin Reported dosage: 24.5 grams daily (but formulations vary) Curcumin is a major active constituent of turmeric, a rhizome used for millennia as a traditional culinary ingredient and in Ayurvedic medicine as a remedy for health concerns such as musculoskeletal, digestive, and skin conditions (Aggarwal 2007)

For instance, you can request a vitamin B12 check if youre vegetarian, or if youve suffered from problems related to the stomach, pancreas, or intestine

I went from completely fearing and dreading injections, not even being able to administer them myself as a 30- year-old, to having full autonomy over my medical needs/injections

They reduce mitochondrial oxidative damage by restricting mitochondrial ROS generation and increasing mitochondrial antioxidant systems such as mitochondrial SOD