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The Mediterranean Diet The Mediterranean diet is generally defined as a dietary pattern characterized by a predominance of plant foods (fruits, vegetables, cereals with minimal processing, pulses, nuts, and seeds), moderate amounts of dairy products (primarily fermented, such as cheese and yogurt), low-to-moderate amounts of fish and poultry, low amounts of red meat, and typically wine consumed with meals (Yannakoulia 2024)

The ResurFX lasers target striations (stretch marks) as well as hyperpigmentation spots, acne scars, and uneven skin tone

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Mitochondrial DNA haplogroups and ageing mechanisms in osteoarthritis