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A randomized, controlled trial published in Geriatrics & Gerontology International evaluated healthy older Japanese women (aged 65-80) over 24 weeks of resistance exercise and found that supplementation with roughly 22.3 grams of whey protein post-workout significantly increased their skeletal muscle mass index, grip strength and gait speed compared to exercise alone or whey alone

Neurosci Lett 458:7074

Supplements and Therapies For individuals with significant glutathione deficiencies, supplementation or specialized therapies may be recommended

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