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The effects of vitamin D3 injections can typically be seen within a few days, with significant improvements in vitamin D levels measurable in blood tests after about 1-2 weeks, depending on the individuals initial deficiency

While its main function is to carry out cellular respiration, a process that converts nutrients from food into ATP, there are many other functions mitochondria perform, including metabolic signaling, calcium regulation, autophagy (cellular clean-up) and apoptosis (cell death), neurogenesis (growth of new nerve tissue) and neuronal plasticity (aka neuroplasticity- our brains ability to grow and adapt), as well as the synthesis of other molecules (especially those in the immune system)

Many perceived hunger signals are actually thirst signals

The daily RDA is just 2.4 mcg for adults