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Sometimes just seeing an objective third party and unloading your issues makes you feel better, says film director Peyton Reed, who once had a doctor give him a B12 shot on set when he was on the cusp of getting a coldan injection that he believes kept the cold at bay

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Nutrition: There is no single Crohns diet, but keeping a food diary and working with a registered dietitian can help identify personal trigger foods and maintain adequate nutrition