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Weight loss should not be more than 5kg per month to prevent complications associated with rapid weight loss) If you think one of these treatments may be right for you, you can read more about weight management treatment options in South Africa and a registered doctor will assess whether it is appropriate.

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In fact, water may even help digestion by softening food and helping it move smoothly through the digestive tract

Remember to rest, eat a balanced diet, and avoid common mistakes such as alcohol consumption and smoking