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Inconsistent sleep schedule Sleep regularity matters almost as much as sleep duration

Pisano C, Pratesi G, Laccabue D, Zunino F, Lo Giudice P, Bellucci A, et al Paclitaxel and cisplatin-induced neurotoxicity: a protective role of acetyl-L-carnitine Clin Cancer Res

Unlike sedatives, it doesnt force the body into sleep but instead helps reduce sleep onset time and improve overall sleep quality [13]

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