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While most people experience few side effects when taking glutathione, one possible adverse effect is an upset stomach if taken in high doses

Duration of effects : 3 to 7 days (some nutrients, like B12, can last longer) Common uses : Boosting energy, supporting immunity, enhancing skin health, or improving mood How it works : Because vitamins are absorbed directly, the body uses what it needs right away, and stores some in tissues for gradual use

Step 2: Enhance Your Defense with Glutathione While vitamin C gets most of the attention, glutathione is often referred to as the master antioxidant because of its critical role in immune function