duty free tobacco allowance into uk Can 17-year-olds bring back to the UK? Various duty free allowances by

Smoking is injurious to health Myths, facts and risks Myths Roll-your-own cigarettes are more natural than factory made ones (both are equally harmful) Air pollution is the cause of lung cancer and not cigarettes If you quit smoking, you will gain weight (with a good diet and exercise plan, you wont) Smoking a couple of cigarettes a day isnt harmful Cigarettes help people de-stress (it is the harmful substances in cigarettes that relaxes a smoker) Expensive cigarettes are not as harmful as cheaper ones or beedies Cigarettes are safer than chewing tobacco It is safe to smoke menthol, or low-tar cigarettes (smokers who use these tend to smoke more cigarettes) Facts A cigarette contains 4800 chemicals, 69 of which are cancer triggers One person dies every six seconds due to tobacco India has 12 crores of tobacco users (includes smokers and tobacco chewers) Every 9th Indian uses tobacco One third of those who die due to tobacco are children who have been exposed to passive smoke Medical costs of treating tobacco related diseases are about 90 crores a year Risks Smoking can increase the risk of- Occurrence of a stroke by 2 to 4 times lung cancer in men by 25 times lung cancer in women by 25.7 times Smoking can damage blood vessels causing them to thicken and grow narrower Blockages can also reduce blood flow to legs and skin causing clots and numbness In asthmatics, smoking can trigger an attack or make an attack worse Smokers are 12 to 13 times more likely to die from COPD than non-smokers It is more difficult for smokers to get pregnant Smoking during pregnancy (even passive smoke) could endanger the foetus Smoking can increase your risk for cataracts Smoking is a cause of rheumatoid arthritis On World Tobacco day 31st May 2017 make a pledge to quit smoking or help someone quit

10 Toothbrushing duration Data examining the question of optimal duration of daily tooth-brushing encounters relies on plaque indices which are surrogate measures rather than direct measure of caries or gingivitis

Make plans for dinner or a movie with non-smoking friends

The prevalence of oral tumors is 47 times higher in smokers than in nonsmokers (Gakunga and Parkin 2015)