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Addiction, 113 (10), 17761783

Lifestyle changes These drinking plenty of water and other liquids eating more fiber-rich foods getting regular exercise Medications Medications for constipation fiber supplements such as Citrucel, FiberCon, or Metamucil stool softeners such as Colace and Docusate prescription medications such as lubiprostone, which increases fluid in your digestive tract The benefits start within a few minutes and increase over time

10.1080/15548627.2015.1017190 85 JafariniaM.Sadat HosseiniM.KasiriN.FazelN.FathiF.Ganjalikhani HakemiM.et al (2020)

Whether its +30C in Toronto or +35C in Vancouver, the key is cool, dark, and consistent storage