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Mougios VRS, Petridou A, Nikolaidis MG (2003) Duration of coffee- and exercise-induced changes in the fatty acid profile of human serum

Populations at highest risk include those in developing nations dependent on cereal-based diets, strict vegans who do not diversify protein sources, athletes in heavy training who may have increased amino acid turnover, and burn patients with elevated protein catabolism [2][5]

It delays muscle fatigue by reducing lactic acid formation, and improves performance and endurance

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