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The driver comes first: protein, calories, ferritin/iron, zinc, vitamin D, thyroid status, hydration, and training stress

L-carnitines bioavailability varies between 50% and 85% depending on the amount of dietary carnitine consumed: the higher the intake, the lower the availability (8-9)

The generation of regulatory T (Treg) cells in the peripheral immune compartment is entwined with induction of Th17 CD4+ cells, as both rely on TGF-b, which can in turn promote expression of both RORgt and FOXP3

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