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Taking too much vitamin B may also cause other minor side effects When consumed in food in which vitamin B12 either naturally occurs or in which vitamin B12 has been fortified under the guidance and purview of the U.S

Reduced Fatigue If you have gotten enough sleep, fatigue may be a sign that there are nutrient imbalances and poor metabolic function

The three forms of vitamin B12, cyanocobalamin, methylcobalamin, and adenosylcobalamin have been shown to have different conversion and absorption rates, with methylcobalamin (the naturally occurring form of B12) regarded as the most optimal for assisting in the methylation cycle

Queiroz for critically reviewing this manuscript