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Luckily, there is a lot out there to help, such as therapy, medicine and specific treatments available from shops, pharmacies and on prescription to help you beat your addiction and reduce withdrawal symptoms

"It is important that these measures are introduced alongside other messaging and policies that continue to encourage and support smokers to quit smoking, such as mass media campaigns and the swap to stop scheme. For the study, researchers used data from the Smoking Toolkit Study, an ongoing survey that interviews a different representative sample of adults in England, Wales and Scotland each month

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