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WHO expert committee on specifications for pharmaceutical preparations: thirty-seventh report

For instance, you can find B12 in nutritional yeast, dairy products, and breakfast cereals fortified with this vitamin

FASEB J 22(12):42014208

So if you can have genetic pathways that are basically toning down pro-inflammatory cytokines and bumping up anti-inflammatory pathways and, you know, bumping up antioxidant pathways in our bodies, also helping with stem-cell production and helping with our proteins folding normally so we dont have aggregates building up, like you can activate those pathways by doing things like exercising and eating some of these flavonols and polyphenols and also by, you know, fasting