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Common nutrient inadequacies that have been associated with brain fog and can impact brain health include: Almost 50% of Americans are deficient in magnesium, and as a mineral thats depleted by stress it's not difficult to assume why

MG at high levels is a toxic compound that suppresses plant growth, development, and metabolic processes

Oxidative stress is implicated in the onset and progression of EAE in an experimental model

For example, genetic polymorphisms in GSTs, GCL, and selenoprotein genes were shown to influence mercury body burdens among heavy fish consumers (measured as erythrocyte total mercury levels), as well as urine and hair mercury levels among dental professionals