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Prioritize protein to support fullness and muscle mass Focus on smart carbs such as beans and starchy vegetables Integrate fiber and color into your diet, such as fruits, veggies, and legumes Hydrate well with water or electrolyte drinks Plan your weekend to make healthy decisions during social activities or travel Ongoing Support Throughout treatment, our team stays involved in your progress

Another digestion-related risk factor for B12 deficiency is small intestinal bacterial overgrowth, commonly known as SIBO , which may be present in up to 50 percent of people with Hashimotos

Low levels of B12 could potentially lead to a decrease in the production of serotonin ultimately causing or contributing to depression