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Always consult with your treating physician before introducing any new supplement, particularly if you are managing severe MCAS, taking prescription medications, or navigating the intricate overlapping symptoms of post-viral syndromes

In this review, we focused on randomized, controlled studies, uncontrolled studies, meta-analyses, and systematic reviews published between the years 1966 and 2017

Of the remaining 2,657 patients, 2,086 had a diagnosis of fibromyalgia at or before the time of consultation

Regular exercise also reduces systemic inflammation by lowering circulating levels of pro-inflammatory cytokines (e.g., TNF-, IL-6) and stimulating the release of anti-inflammatory myokines such as irisin and interleukin-15 from muscle, which promote lipid oxidation and vascular health (149)