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I was taken aback at first, she says, but my diabetes care team explained that I could control gestational diabetes by changing my diet and exercise routine. I made a conscious effort to walk for 45 minutes every day and included proteins, whole grains and green vegetables in every meal. I was also particular about monitoring my blood sugar levels as advised by the diabetes team. Despite all these efforts and medication, my blood sugar levels did not decrease

When kidney function declines, B12 clearance slows, and serum levels can rise

Supports mitochondrial energy research

Red meat is often touted as the best source of vitamin B12