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Using them under medical supervision is essential, considering potential side effects and ensuring they complement a balanced diet and exercise plan

Think of them as part of the support crew that makes the real work easier

I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day

Oral capsules and liquids must fight their way through stomach acids and liver enzymes, resulting in a microscopic absorption rate of only 1% to 10%