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Vitamin C is an essential nutrient that has many important roles in the body, including supporting the immune system, promoting collagen formation, and acting as an antioxidant

What to Do: Supplementation Protocols by Deficiency Stage The right intervention depends on why youre deficient and how severe it is

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[39] The elderly are at increased risk because they tend to produce less stomach acid as they age, a condition known as achlorhydria, thereby increasing their probability of B 12 deficiency due to reduced absorption