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Water molecules, heteroatoms, and ligands in the structure of proteins have been removed, and hydrogen atoms were added to the protein by using Protein Preparation Wizard module

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The recommended daily allowance for selenium depends on your age and is as follows, according to the USDA: Children 13: 20 micrograms/day Children 48: 30 micrograms/day Children 913: 40 micrograms/day Adults and children 14 and up: 55 micrograms/day Pregnant women: 60 micrograms/day Breastfeeding women: 70 micrograms/day In supplement form, selenium is available in the form of selenomethionine and selenium selenite