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The normal development of the human fetal immune system depends on sufficient dietary intake of PUFAs (55)

Heres what tends to happen: Antioxidant protection weakens cellular stress builds up again Melanin production resumes skin tone slowly darkens Immune support dips slightly, especially if other antioxidants aren't present Skin clarity or brightness fadesthough not always dramatically What Ive found interesting is how the timeline varies

Green tea, for example, contains catechin components that are known to stimulate antioxidant activity by scavenging free radicals, inhibiting pro-oxidant enzymes and stimulating antioxidant enzymes [49]