Anxiety Journal Soaps Ideal for life on the
Anxiety Journal Soaps Ideal for life on theWhile some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Beautifully illustrated by Marcia Mihotich, this practical and supportive journal encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day to day worrying and
Pay in 4 interest-free payments of $2.75 Learn more
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 30 - Aug 4