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Symptoms of vitamin B12 deficiency The signs and symptoms of vitamin B12 deficiency include: extreme tiredness weakness pins and needles (especially in your hands and feet) mouth ulcers a swollen and sore tongue (glossitis) blurred vision poor memory depression In rare cases, it can cause heart and fertility problems

This proactive approach can potentially reduce the severity of hangover symptoms the next day

[9] Pregnancy According to the American Pregnancy Association, pregnant and breastfeeding individuals might consider increasing their B12 intake to 2.6 mcg a day

Most research protocols use 200500 micrograms per day administered through subcutaneous injection