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"We are going to save lives that way." Les Hagen is with the anti-smoking group Action on Smoking and Health

Heres a simple guide: If you travel frequently or carry cigarettes in your bag or pocket: Boxed cigarettes may be a better choice for protection

If youre still making plans to quit cigarettes, get prepped with these helpful tips: What to expect after the first 24 hours of your quit How to prepare for those pesky physical withdrawal symptoms Why your mood fluctuates post quit ( psstits the nicotine ) and how to stay positive Even if youve slipped up once or twice over the course of the month, youve still made monumental progress and now its time to reap the rewards

While it will take your brain chemistry up to three months to return to normal, cravings usually begin to lessen in strength and frequency after the first week and are usually gone completely in one to three months