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extra B12 is excreted if levels are normal Weight Loss: little evidence B12 shots cause weight loss Mood: helps if mood issues come from deficiency but not a standalone depression treatment The key takeaway is that B12's benefits come from correcting a deficiency, not supplying extra boosts to healthy individuals

Hair follicles shrink and hair growth slows down during this chapter, signalling the end of active hair growth and cutting off individual hairs from the blood supply and cells that generate new hair 4

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Vitamin B-9 (folic acid) Vitamin B-9 (folate or folic acid) helps your body metabolize amino acids