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Your lungs are still growing, and smoking slows them down. Smoke irritates your lungs, weakens their natural defences, and makes infections easier to catch. Choosing a tobacco free life means breathing easier, protecting Best Cigarettes for Beginners: Your Guide to Light and Smooth Smoking Smokes Canada How to Smoke a Cigarette: 13 Steps (with Pictures) wikiHow How I Quit Smoking and What I Learnt Along the Way

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