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E - Funds Collection Abstract Background Continuously increasing the volume and intensity of the training sessions often leads to overtraining

This biological mechanism has important implications on how genes are expressed and how the chromatin is packaged, thus modifying subsequent protein translation within regionally specific parts of the central nervous system (Binder, Reference Binder2017)

Concretely, if the question of when to take collagen creates friction, the most effective answer is to choose a consistent time (breakfast, snack, dinner, bedtime ritual) and stick to it

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