make your own glutathione Eat These Foods to Increase in Body Liposomal Glutathione Uses and Benefits

Mushroom Species Glutathione (approx.) Ergothioneine (approx.) Shiitake (Lentinula edodes) 1017 mg / 100g 1320 mg/kg FW Oyster mushroom (Pleurotus ostreatus) 814 mg / 100g 1015 mg/kg FW Maitake (Grifola frondosa) 2025 mg / 100g 713 mg/kg FW Button mushroom (Agaricus bisporus) ~5 mg / 100g 25 mg/kg FW Porcini (Boletus edulis) 1522 mg / 100g Very high Lion's Mane (Hericium erinaceus) 1218 mg / 100g 812 mg/kg FW FW = Fresh weight

Reduces Inflammation Helps with chronic pain, arthritis, and inflammatory conditions

Zinc Helps support immune defenses and normal wound healing, especially when you are run down

While both men and women can use it for muscle growth, recovery, or recomposition, dosing and cycle length should differ based on body size, hormonal sensitivity, and overall goal