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' Activated ' simply refers to the process of properly preparing nuts and seeds through soaking (in filtered water) and dehydrating (not roasting!) at low temperature to reduce phytates and enzyme inhibitors naturally found in all nuts and seeds

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AST: Aspartate aminotransferase ALT: Alanine aminotransferase T-AOC: Total antioxidant capacity MDA: Malondialdehyde CFU: Colony-forming unit

This is where the work of organizations like the Pernicious Anaemia Society is so important in bridging that gap and advocating for a more empathetic, scientifically-grounded, and flexible approach to patient care