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The Student is solely responsible for his/her own actions, even if information and/or education was acquired from a NCC course pertaining to that action or actions

High stress can: Increase acid production Slow digestion Worsen symptoms Helpful practices: Deep breathing Gentle yoga Meditation Regular sleep schedule If we take more acid-reducing medicines [antacids] than required, stomach acid becomes too low, which actually weakens digestion instead of helping it. Foods to Avoid if You Have Acid Reflux Certain foods are common triggers: Very spicy foods Deep-fried or oily items Tomato-based dishes Citrus fruits in excess Chocolate Coffee and strong tea Carbonated drinks Processed junk foods You dont need to eliminate everythingjust identify what triggers your symptoms

Dosage depends on the severity of the deficiency and health conditions

Vitamin B12 is important for your performance and daily needs can be met easily by consuming food alone, but some athletes are at an increased risk for deficiency