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But if you have high cholesterol, consult with your doctor or dietitian first. Advertisement Fun fact: Eating full-fat plain yogurt has been shown to improve vitamin B12 deficiency because the vitamin is more easily absorbed in dairy products

Heart failure and pulmonary embolism are the most dangerous causes, as they reduce oxygen delivery below 90% saturation and can be fatal within hours without treatment

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thorough Metabolic Panel (CMP): Liver enzymes, kidney function, glucose, electrolytes Complete Blood Count (CBC) with differential: Red and white blood cell counts Fasting insulin and glucose: Baseline metabolic health assessment Lipid panel: Total cholesterol, LDL, HDL, triglycerides hs-CRP: Systemic inflammation marker These baseline values give you objective comparison points for future testing