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Here's what each of those amino acids does: TRYPTOPHAN - Encourages the release of vital neurotransmitters and hormones for mood and sleep, such as serotonin and melatonin.* LYSINE - If deficient, may result in a niacin deficiency (Vitamin B), as well as slow connective tissue repair.* METHIONINE - Supplies sulfur and the other compounds you need for optimum metabolism and growth.*VALINE - Needed for your muscle fibers to fire, for tissue repair, and for the maintenance of proper nitrogen balance in the body.*LEUCINE - Stimulates muscle protein synthesis and may be the dominant fuel involved in anabolic (tissue building) reactions.* ISOLEUCINE - Essential for blood sugar regulation, muscle development and repair, and energy regulation.* THREONINE - Crucial for antibody production, immune system activity, and can be converted into glycine and serine.* PHENYLALANINE - Stimulates the release of neurotransmitters and hormones, which are necessary substances for optimum activity of your central and peripheral nervous systems.* ISOLEUCINE - Essential for blood sugar regulation, muscle development and repair, and energy regulation.* THREONINE - Crucial for antibody production, immune system activity, and can be converted into glycine and serine.* PHENYLALANINE - Stimulates the release of neurotransmitters and hormones, which are necessary substances for optimum activity of your central and peripheral nervous systems.* As you can see, each of the essential amino acids have specific functions for your body

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