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Generally, you can find varieties of vitamin B in these foods: Milk Cheese Eggs Liver and kidney Meat (including chicken and red meat) Fish (such as tuna, salmon and mackerel) Shellfish (including oysters and clams) Dark, leafy green veggies (such as spinach and kale) Some supplements provide B-complex vitamins, but the key to those is that your body has to be capable of absorbing them (not all vitamin supplements are created equal) and you have to remember to take them

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Hydroxocobalamin is preferred because it binds more tightly to serum proteins, creating a depot effect that allows slower release and longer duration of action

The nutrients required by the human body mainly include carbohydrates, fats, proteins, vitamins, water and minerals