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Melatonin gummies as sleep aids for children: What are the risks? To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely What Melatonin Dosage is Safe to Take? Here's what you should know if you're using melatonin with your kids 1. Melatonin is a hormone, not a vitamin. It helps regulate sleep timing and circadian rhythm. Because it affects a New Melatonin Guidelines For Increased Safety UT Physicians

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