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The study concluded that the weightlifters did have significantly thicker knee cartilage in most regions measured

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Specifically, five conditions are associated with metabolic syndrome ( Excess fat in the stomach area High levels of triglycerides in the blood Low good HDL cholesterol levels High blood pressure High blood sugar In a year-long clinical study in 80 women with metabolic syndrome, 2 grams of inositol taken twice daily reduced blood triglyceride levels by an average 34% and total cholesterol by 22%