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This method is particularly effective for patients who have difficulty absorbing B12 from food or pills due to conditions like pernicious anemia, Crohns disease, celiac disease, or post-gastrointestinal surgery

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Even though vitamin supplements are sold over the counter, any vitamin supplementation should always be discussed with a physician, says Gary Soffer, MD, a Yale Medicine allergist and immunologist who offers guidance on the safe use of dietary supplements, among other things, within the Integrative Medicine Program at Smilow Cancer Hospital

It also helps regulate homocysteine levels, promoting cardiovascular health