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Improved liver glutathione status means more efficient toxin processing, supporting your body's natural ability to eliminate environmental pollutants, pharmaceutical metabolites, and cellular waste products that would otherwise accumulate and contribute to oxidative stress

Biochem Eng J 41(3):234240

Long sitting stretches are their own problem, separate from whether you go to the gym 02:05:16 Creatine, Dose, Resistance Training, Cognitive Function Rhonda takes 10 grams of creatine a day now split into two 5 gram doses (she moved up from 5 grams when the brain research started coming out) Creatine is not anabolic the way protein is

Depending on your condition or how deficient you are, you may need to get a B12 injection every few weeks until your deficiency is gone