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Some epidemiological studies show that a high iron diet and elevated serum ferritin are associated positively with increased glaucoma incidence, suggesting that iron metabolism is related to glaucoma pathogenesis [17, 18]

GABA and magnesium display anti-seizure properties

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You might limit or avoid beets if you: Have a history of kidney stones (especially oxalate stones) Are on nitrate medications or other vasodilators (check with your physician) Have a known allergy or intolerance to beets Experience gastrointestinal sensitivity to high-fiber or high-nitrate foods Do golden or white beets offer the same benefits as red beets