You Don't Have to Change to Change Everything Charles Dickens Beth hasn't had sex in

Beth hasn't had sex in a year

from your everyday commute to air travel

colouring and more

Even though her trumpet teacher tells her she has a gift

You Don't Have to Change to Change Everything Charles Dickens Beth hasn't had sex inOne of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well being, resilience, and ability to connect with ourselves and others.